Yoga by the Sea on the Grass
Sundays | 9:30 am
Set to the backdrop of the beautiful Oxnard Beach Park, this GENTLE YOGA class is geared specifically for those new to yoga or interested in a more gentle practice. We'll incorporate simple flowing sequences to warm up the body, do breath work, and work in slower-paced movements focused on alignment, strength, balance, and flexibility. No experience required.
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*Once a month, Yoga is followed by an extended Savasana and Sound Bath*
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*Donation Based*
SUP Yoga
Saturday | 10:00am
October 25th (costumes encouraged)
4 Spots Left
SUP Yoga, or stand-up paddle board yoga, is the practice of yoga on a stand-up paddle board (SUP) in the water. It combines the benefits of both stand-up paddle boarding and yoga, offering a unique and challenging workout. The benefits of SUP Yoga include improved balance and core strength, increased flexibility and range of motion, and enhanced mindfulness and connection with nature. ​
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Ventura Launch Ramp
1400 Anchors Way Dr.
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Investment: $40
Salt Room Sound Bath
Friday | November 21st | 6:00pm
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Join Sarah, at The Sauna Studio, right after the New Moon, for an amazing evening combining Sound, Reiki, and Halotherapy. This is an excellent opportunity to release what no longer serves, set your intentions, and give yourself the time to slow down and receive. The conjunction of these three healing modalities, gives great potency to improving overall Well-Being of the Mind, Body, and Spirit!
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INVESTMENT: $55
The Sauna Studio
3439 Telegraph Rd.
Ventura, CA 93003
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FYW Yoga & Outdoor Retreat in
Mammoth Lakes, CA
Join me for a 3-day, 2-night Yoga Retreat like no other. This is a playful fun retreat, great as a group getaway, a fun and spontaneous couples vacation, or a rejuvenating personal holiday. Move. Be Still. Connect. Let Go. Whatever you seek, there's a journey that's right for you.
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August 28th-30th, 2026
Included: 
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2 Yoga Classes & a Sound Bath
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Wine & Bites (N/A available)
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Guided Hike
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Lake Paddle & Picnic
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Snack Pack
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RRR Workshop @Après Zen Yoga Studio
Not Included:
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Yoga Mats & Props for Outdoor Classes
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Transportation to/from Retreat Event
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Overnight Accommodations
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Meals
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​INVESTMENT: $388
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FYW & Shen Rose Mini Spa Day
Treat yourself to a mini Spa Day with Sarah and Erika.
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We have teamed up to offer you a very special package, designed to completely pamper your Mind, Body, and Soul. Leave our spaces relaxed and in complete bliss!
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What's included
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75 minute Customized Massage, Reiki, and Sound Bath with Sarah
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75 minute Customized Botanical Facial, Facial Reflexology, and Aroma Point Therapy with Erika
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$250 (over $100 in savings)​
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Online Yoga Classes
Whenever | Wherever
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